Lower Your Blood Pressure Naturally is a groundbreaking plan created by Prevention, with the help of Suzanne Steinbaum, DO, leading cardiologist and director of Women and Heart Disease at Lenox Hill Hospital in New York City.
This science-backed plan attacks the root causes of high blood pressure on all fronts to help you avoid or reduce your need for medication. You'll see how to get your blood pressure under control and drop excess pounds, in as little as 6 weeks, while enjoying delicious foods that contain the right minerals your body needs to bring your blood pressure back to healthy levels.
Fight high blood pressure with "Power Minerals"! Research shows that foods packed with certain minerals can naturally help regulate your blood pressure. Lower Your Blood Pressure Naturally gives you a plan and easy recipes to put these "Power Minerals" to work for you. You'll eat four times a day, have dessert, and enjoy smoothies, too, so you'll never feel hungry or deprived!
Enjoy easy exercise! Relaxing interval walks and strength exercises will naturally help your body regulate your blood pressure. You don't need hard, sweaty workouts to help drop your BP and lose weight in just 6 weeks!
Stick with it anywhere! With meal plans, quick recipes, and convenience options for when you are on the go, you don't need to spend a lot of time in the kitchen — you'll see how in Lower Your Blood Pressure Naturally!
Lower Your Blood Pressure Naturally will show you how you can drop your blood pressure and excess pounds to help add years of good health to your life!
This plan brought amazing results to the real people who tried it, and they've shared their success stories in Lower Your Blood Pressure Naturally. It significantly lowered their numbers and, as a result, slashed their risk for heart attack, stroke, and all of hypertension's other life-altering consequences. See what it can do for you when you try it FREE for 21 days!
LISTEN TO MUSIC
A study showed that people had a 6-point drop in their BP when they enjoyed music. As with laughter, music may help by reducing levels of the stress hormones. When you sing along, it also forces you to breathe, which helps to dilate the arteries and decrease the blood pressure. What's the best kind of music for you?
Turn to page 231 to find out.
CHANNEL THE CHI
Tai Chi is a slow, dancelike, total-body exercise, a moving meditation that can calm blood pressure almost as much as a regular, moderate-intensity cardio routine, researchers say. Why it may be a good choice for you is revealed on page 227.
Melt stress with the relaxing 5-minute trick that could lower your BP as much as 3 to 6 points!
See page 218.
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